LOWERING SATURATED FAT FOR OPTIMAL HEART HEALTH

Lowering Saturated Fat for Optimal Heart Health

A heart-healthy diet is crucial for long-term health. One key component of this dietary approach is reducing your intake of saturated fat. This type Dietary cholesterol reduction of fat, present in fatty meats, full-fat dairy products, and processed foods, can raise your cholesterol, increasing your risk of heart disease. By making conscious choice

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Minimizing Saturated Fat for a Healthy Heart

A heart-healthy diet is crucial for optimum health. One key component of this dietary approach is controlling Lower cholesterol absorption your intake of saturated fat. This type of fat, frequently observed in fatty meats, full-fat dairy products, and processed foods, can raise cholesterol levels, increasing your risk of heart disease. By making se

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